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smart-meal-plan

Smart Meal Plan

The SMART Meal Plan is designed for those simply trying to maintain their current healthy weight. While our SMART plan can promote weight loss, we recommend our Paleo meal plan to those looking to trim down and tone up.

Nutritional Information

*Per Meal

Men

Women

Calories

425 - 475

375 - 425

Protein

25 - 35g

20 - 30g

Carbohydrates

25 - 35g

20 - 30g

Saturated Fat

10 - 20g

10 - 20g

athletes-meal-plan-SQ

Athletes Meal Plan

The Athletes Meal Plan is one that is high in lean protein and complex carbohydrates. It is most popular for highly active individuals as well as those with a larger appetite. This plan was not designed to promote weight loss.

Nutritional Information

*Per Meal

Men

Women

Calories

575 - 625

575 - 625

Protein

40 - 50g

40 - 50g

Carbohydrates

30 - 45g

30 - 45g

Saturated Fat

20 - 30g

20 - 30g

vegetarian-meal-plan

Vegetarian Meal Plan

The Vegetarian Meal Plan was designed for those whom want to exclude all animal products, whether from land or sea. This meal plan includes fresh fruits, vegetables, pure complex carbohydrates, and plant based proteins.

Nutritional Information

*Per Meal

Men

Women

Calories

375 - 425

375 - 425

Protein

20 - 30g

20 - 30g

Carbohydrates

25 - 35g

25 - 35g

Saturated Fat

10 - 20g

10 - 20g

paleo-meal-plan

Paleo Meal Plan

The Paleo Meal Plan is exactly what nature intended. This high-energy meal plan focuses on lean meats, fresh vegetables, fresh fruits, nuts, moderate amounts of sweet potato and is free of grains, dairy, and processed foods.

Nutritional Information

*Per Meal

Men

Women

Calories

375 - 425

325 - 375

Protein

30 - 40g

25 - 35g

Carbohydrates

20 - 30g

15 - 25g

Saturated Fat

15 - 25g

15 - 25g

pescatarian-meal-plan

Pescatarian Meal Plan

The Pescatarian Meal Plan was created for those whom want to exclude meat but enjoy seafood, plant based proteins, eggs, and dairy. All of our seafood is wild caught and never from Asia or the Gulf of Mexico.

Nutritional Information

*Per Meal

Men

Women

Calories

375 - 425

375 - 425

Protein

20 - 30g

20 - 30g

Carbohydrates

25 - 35g

25 - 35g

Saturated Fat

10 - 20g

10 - 20g

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